Close your eyes. Take a breath. Imagine a place. A peaceful place.
Breathe out. Think about how it makes you feel at peace.
Is the breeze? Is it the smell? Is it the colors?
Create a place where you want to go. What does it have? Is it really what you where you want to be? Does it feel peaceful?
Sometimes only you can create peaceful places in your head and it looks differently to other people. Sometimes it can be the soccer field, the gym, your room, and even at a lake.
Here is my imaginary peaceful place. LOL.
Where is this place of yours? What does it look like?